The How’s and Why’s of A Face Roller

A Complete Guide on How to Use It and Its Importance.
BY Chella Caguin
| Last updated Apr, 2023
How's and Why's of A Face Roller

Taking care of your skin and keeping up with your skincare routine is no joke. We do it because we want the best for ourselves. We meticulously go through every product before we incorporate it into our skincare routine. Thankfully, the face roller is another device that can help you take better care of your skin.

Face rollers seem to have swept the world away and are now all over social media – all thanks to the vloggers, bloggers, and influencers who have introduced it to us.

This article will help you know what a face roller is, how to use it, and what benefits it will bring.

What Is A Face Roller?

Ever since lifestyle & beauty vloggers and skincare gurus started popularizing face rollers in social media, you can see them everywhere. But first, what are face rollers?

Face rollers are one of the tools that individuals may use for taking care of the skin. They are made with a handle at one end and a smooth roller at the other end. Some products may have rollers at both ends – one end is smaller, and the other is bigger, connected by a handle in the middle.

You can feel its smooth and cool surface when placed on the face. However, this may entirely depend on the material used. Some are made from rose quartz, jade, black obsidian, or other crystals and gemstones. Stainless steel face rollers are also available, more commonly known as ice rollers. Plastic variations of face rollers are also available for purchase.

Why Should I Use A Face Roller?

There are several claims regarding the face roller benefits on the skin and even our overall well-being. Even though the scientific evidence about these benefits is not much, some pieces of evidence suggest that face rollers bring a lot to the table.

Face Rollers Help Improve Circulation

Face Rollers Help Improve Circulation

A 2018 study tackling the effects of facial rollers can help improve facial blood circulation.

It discussed both the short-term and long-term effects of face rollers, especially blood circulation. According to the results, after a 5-minute massage of face roller, there was a noted increase in the blood flow to the area massaged.

On the other hand, after five weeks of continuous and regular use of the face roller, there was increased vasodilation as a response to the heat.

Overall, face rollers could be an excellent product to improve overall facial circulation.

Face Rollers May Provide Skin Tightening

The regular use of face rollers for facial massages could be associated with firmer and tighter skin.

A 2017 study revealed that a one-minute facial massage done twice a day increases the level of proteins in that particular area approximately ten days after when compared to the area that did not receive the message.

The study also compared the use of face rollers with anti-aging creams versus the use of anti-aging creams only. The researchers found that the visible wrinkles of the group that used both anti-aging cream and face rollers were significantly better than the other group.

Face Rollers Could Lessen Facial Puffiness 

One of the most common uses of face rollers is to reduce puffiness, especially around the eye area.

Facial puffiness is related to fluid accumulation around specific areas, and through facial massage, the fluid could be dispersed. This is where face rollers would come into play.

Placing the face roller inside the refrigerator is also a common practice because this helps enhance its effect in lessening facial puffiness. It also gives a tighter and firmer impact on the skin after a lymphatic drainage massage in the face.

Face Rollers Distribute Skincare Products Better

Face Rollers Distribute Skincare Products Better

There may be times that face rollers you use along with the application of skincare products like oils or moisturizers. This device helps the product spread and glide effortlessly across the user’s skin. Through this, you can deliver the product more profoundly into the skin.

Face Rollers May Boost Our Overall Mood

Since face rollers are famous for soothing the skin, they can provide instant relief, especially during stressful moments in our life. You can also use it to cheer up during a hard and busy day. Hence, face rollers could be a mood-booster!

Facial massages are also known to activate the sympathetic nervous system that helps release hormones that could improve the mood. In the end, you feel refreshed and soothed through the use of face rollers.

What Are The Different Types of Face Rollers?

What Are The Different Types of Face Roller

If you are just new to the facial roller craze, you may not be aware that there are several types of face rollers available for use. As mentioned earlier, they may differ from the materials they are made of. 

Here are some examples of types of face rollers:

Jade Roller

This is one of the most common types of jade rollers that you can see in the market. Jade crystals are well-known for their calming and soothing properties, so it is indeed a great choice for face rollers. Individuals with irritated or delicate skin would highly benefit from this type of face roller.

Amethyst Roller

Amethyst rollers help relieve the day-to-day stress users experience. It is also suggested for inflammation-prone skin, along with acne-prone users.

Black Obsidian Roller

This is known as one of the stones with potent energy properties. Manufacturers utilize this stone because of their belief that its healing effects penetrate the skin, and in turn, it rejuvenates the face to keep it fresh.

Rose Quartz Roller

Known as the ultimate beauty crystal, this type of face roller helps purify the face and release all the impurities. It is also known to promote skin detoxification, skin lifting, and softening.

Clear Quartz Roller

This type of face roller is known to contain increased amounts of silica content, which is a vital mineral that promotes the skin’s overall well-being. It also has healing properties, among other crystals.

There are other face rollers available, and some crystals may be rarer than others. And as mentioned earlier, there are also steel and plastic variations.

Depending on your preferences, you can buy the face roller type you need or want.

How Do You Use A Face Roller?

If you want to incorporate a face roller into your skincare routine, there are some steps that you need to follow for it to work effectively. The majority of users of this tool use it during their evening routine to feel relaxed before a good night’s sleep.

To experience the effects of the face roller, you should follow the following steps:

1. Cleanse your face using your favorite gentle skin cleanser. It is advisable to do double cleansing for better results. Pat your skin gently using a clean towel until it is dry.

2. Apply your preferred skincare product. It may be a serum, facial oil, or moisturizer. This helps keep the device lubricated and prevents tugging or pulling that skin that could lead to the formation of wrinkles.

3. Start moving the face roller at your neck. Roll it gently but with firm pressure. It is best to roll it upwards in one direction and avoid rolling it back and forth or side to side.

4. Continue rolling it from the jawline to the ears with firm pressure. Keep making this motion to the cheekbones.

5. Still, in an upward direction, roll the face roller from the forehead towards the hairline.

6. Roll the device horizontally on the eyebrows keeping the same pressure.

7. Keep massaging your face with the roller for approximately 1 minute. If you feel there any discomfort during the session, discontinue the use of rollers and seek consultation as necessary.

How Frequently Should You Use A Face Roller?

How Frequently Should You Use A Face Roller?

Every day, you can use face rollers safely. There have been studies, although limited, that revealed the benefits of the long-term use of face rollers. Unless there are any indications to lessen the use of this device, you can roll it on your face every single day.

Some people may also wonder how long you should use the face roller. According to a 2018 study, using this device for around 5 minutes would already lead to an increase in blood flow in that specific area. The use of the face roller for 10 minutes should be enough to produce its effects.

Does Face Rolling Really Work?

Face rollers work, but only if you do it the right way. You should roll the products which you use with purpose and not just randomly. It works best if you follow the steps mentioned above.

However, you may store your face rollers in the refrigerator before using them to achieve better effects. Using an extra cold face roller could help tighten the pores and energize the face after use.

The bottom line is, you should use your face roller effectively so you can achieve the desired results.

Final Thoughts

If you are looking for solutions to keep your skin healthier, reduce your puffiness, and keep your skin fresh and rejuvenated, then face rollers could perhaps help you with your skin problems! It may be a valuable addition to your skincare regimen since it has a lot of benefits, and you can use it as easily as 1, 2, 3! Give it a shot and see the magic of face rollers!



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