Soothe Bumpy Skin With These 5 Best Lotions for Keratosis Pilaris

Help your skin help itself.
BY Sarah Lim
| Last updated May, 2023
Soothe Bumpy Skin

As if it wasn’t frustrating enough to deal with, the nickname “chicken skin” is enough to make your skin, well, crawl. But the good news? Keratosis pilaris is a normal condition characterized by bumpy, rough, irritated skin. It can often be managed at home with over-the-counter moisturizers. It’s necessary to know your skin type, which can help you choose the best lotions for keratosis pilaris.

Although keratosis pilaris isn’t harmful to your health, it can affect your self-confidence, especially when rough or bumpy patches of skin are on visible areas, such as your upper arms and even your face. Fortunately, there are a few options for dealing with the problem.

When you have keratosis pilaris, one of the most important things you can do is keep your skin moisturized. This means that having lotion for bumpy skin on the hand is very important. For people with chicken skin, these are some of the best lotions for keratosis pilaris that can help them. They include information about which ingredients can help.

Skincare Actives That May Help Keratosis Pilaris

Skincare Actives That May Help Keratosis Pilaris

Dermatologists often recommend skincare ingredients that can encourage cellular turnover for keratosis pilaris. This is because keratin accumulates and clogs hair follicles, resulting in the bumpy skin texture you may be experiencing.

Therefore, any ingredient that can gently but effectively encourage exfoliation and new skin cell growth may help reduce the appearance of keratosis pilaris and leave skin smoother and more receptive to hydration.

Some skincare ingredients for keratosis pilaris include:

  • Beta hydroxy acids (BHAs), such as salicylic acid.

Over-the-counter skincare products contain all of these components. However, if you’re looking for a higher retinol concentration to help with your keratosis pilaris, your derm may need to prescribe you a cream.

Hydrating Ingredients to Look for in Lotions and Creams for Keratosis Pilaris

Hydrating Ingredients to Look for in Lotions and Creamsfor Keratosis Pilaris

Along with skincare actives that can help exfoliate the skin, hydration is essential for those with chicken skin. In fact, keratosis pilaris is more common in those who have dry skin or have eczema. Therefore, staying hydrated and keeping your skin moisturized is a must.

Ingredients such as emollients, occlusives, and humectants are all important moisturizers and include oils, hyaluronic acid, and cocoa and shea butter. Without a good moisturizer, treatment for keratosis pilaris may not be as successful.

The best lotions for keratosis pilaris should contain skincare active (if you decide to use one) and hydrating ingredients to protect the skin.

The Top 5 Lotions to Consider

Now that we know some of the more important skincare ingredients for chicken skin, let’s take a closer look at the moisturizers that can help. When you’re looking for best lotions for keratosis pilaris, consider these picks.

1. Skinfix Resurface+ AHA/BHA Renewing Cream

Skinfix’s AHA/BHA Renewing cream is specifically formulated for bumpy skin and those with keratosis pilaris. This vegan body cream hydrates and exfoliates skin at the same time. With willow bark extract (a type of BHA), ultra-nourishing shea butter, coconut oil, and aloe, this cream can be used anywhere on your body as a lotion for bumpy skin or as a treatment used exclusively on dry, rough areas.

2. Soft Services Carea Cream

With squalene and colloidal oatmeal, this daily exfoliating body lotion also contains urea, a humectant that can help exfoliate the skin. Hyaluronic acid helps nourish skin, while arnica provides anti-inflammatory and healing properties. Although it is a cream, it feels lighter on the skin. Use it on clean, dry skin daily. You can add more than one layer if needed.

3. Paula’s Choice Weightless Body Treatment 2% BHA

Salicylic acid is the star of this lotion for bumpy skin. Salicylic acid helps exfoliate skin and remove dead skin cells, while antioxidants from green tea and vitamin E defend the skin against free radicals. Apply a small amount wherever needed. The product can also be used as a spot treatment for particularly dry or rough areas. 

4. Booda Butter

For simple yet powerful hydration, this body butter is formulated with just a few ingredients—shea and cocoa butter, coconut, olive, and jojoba oil. Rub a tiny amount of the product between your palms to melt it, then apply it anywhere you like, focusing on keratosis pilaris-affected areas. Use after getting out of the tub or shower for best results.

5. Josie Maran Whipped Argan Pro-Retinol Body Butter

Smooth and firm skin with this body butter, which contains pro-retinol (also called retinyl palmitate) derived from pink algae. Pro-retinol is a gentle type of retinol that can still encourage cellular turnover. With argan oil, aloe, shea butter, squalene, avocado oil, and green and white tea extracts, this cream delivers moisture and antioxidants to stressed skin. As needed, massage the body.

Other Things You Can Do to Improve Keratosis Pilaris

Other Things You Can Do to Improve Keratosis Pilaris

There are a few other things you can do in addition to using the best lotion for keratosis pilaris to help improve the appearance of chicken skin.

• Drink Water 

Staying hydrated is important to make sure your skin stays moisturized and may help lessen the appearance of chicken skin or the buildup of keratin on your skin.

• Exfoliate

You don’t need to exfoliate more than twice a week, depending on your skin type and the exfoliant you’re using. Exfoliating can help remove dead skin cells that accumulate in pores and cause bumpy skin.

• Avoid Tight Clothes

Tight clothing may influence the development of keratosis pilaris in individuals who already have the genetics for it.

• Stay Healthy

Keeping your body’s inflammation down and making sure you’re getting enough nutrients can help you have healthy, glowing skin.

• Use Gentle Products 

Although it may be tempting to use harsh products to keep keratosis pilaris away, these may only make the problem worse. Use gentle products formulated for your skin type.

• Take Extra Care in Winter 

Dry skin and keratosis pilaris are more common in the winter. So, use a humidifier if you need to and keep up with your skincare routine, including exfoliating and using a heavier skin cream.

Have You Taken Our Skin Type Quiz Yet?

If you don’t know your skin type yet, find out with our free quiz. Knowing your skin type will help you choose the right products for managing chicken skin, including the best lotion for keratosis pilaris.

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